I installed this in the morning to give it a test drive, and after several hours, I learned the following: it's great when I reach for the phone as a distraction; it's a big annoyance otherwise.
E.g. each time I want to change the currently playing song, what was muscle memory gets scrambled by the interruption. Or, when I'm taking a lot of photos (like on my daughter's kindergarten event today), I tend to keep the screen off in between, and rely on being able to turn it on and shoot a photo in less than two seconds, total. Guess how that got screwed up by this app.
The app itself is great, and I'm still a believer in the concept of managing executive function issues by throwing obstacles in front of bad habits and known focus black holes. However, this experience made me discover the third class of phone activity, next to "distraction" and "work" - quick, intermittent, on-the-fly use, the kind you ideally don't think much about. This class does not distract you... unless someone adds friction to it.
I just saw the app has "every N unlocks" option, I'll try it out and see if this helps with the "third class".
Last year I laser-cut a replica of my phone out of wood. I looked at it, said the words "this is my phone", and put it in my pocket, where I normally carried my phone. You wouldn't believe how many times I mindlessly pulled out this piece of wood from my pocket, intending to check messages, or whatever. When I placed it on the table while having dinner with a friend, my inner eye was looking at it, thinking maybe there is a new message. It was absolutely absurd and scary. You can try this out yourself.
Great! Apps like these are sorely needed. My feedback would be, apart from what others are saying about sub vs one-time purchase, to look at what Leechblock firefox extension is doing.
The key point is to make it harder (but not impossible) for me to use the phone. A "Do you need this?" is a great start, but since I can easily sneak by, I will soon do that. Even if I click "1 minute" to get a reminder, that should not be a simple notification, but back to the large big screen covering things.
What LB does is genius. You can enable a barrier so that if you reeeeeeally need to, you can get around, but it's annoying and time consuming, and thus the quick loop of "pick up phone and get stuck" is broken. The barrier in LB can be to type a (long) passphrase, or my favorite: a 64-char random string which cannot be copy-pasted. You need to manually look at 2-3 chars at a time and replicate the whole thing. Very effective.
But again, also the snap back to reality thing. If I keep using it, throw up a big overlay with a good question "Is your attention well spent?" for example. Make me wait before I can continue.
Love it! Reminds me of an app my brother and I built 10 years ago (time flies!). It's no longer on Google Play because of the maintenance burden of keeping it there, but here's a page with some screenshots: https://apkpure.com/spinach-motivation-lock-screen/com.tengu...
The idea was that if you're unlocking your screen, you should at least: (1) reinforce a mantra, or (2) force yourself to acknowledge you shouldn't be unlocking the phone.
Happy to share notes if you think that would be helpful.
TeMPOraL ·10 days ago
E.g. each time I want to change the currently playing song, what was muscle memory gets scrambled by the interruption. Or, when I'm taking a lot of photos (like on my daughter's kindergarten event today), I tend to keep the screen off in between, and rely on being able to turn it on and shoot a photo in less than two seconds, total. Guess how that got screwed up by this app.
The app itself is great, and I'm still a believer in the concept of managing executive function issues by throwing obstacles in front of bad habits and known focus black holes. However, this experience made me discover the third class of phone activity, next to "distraction" and "work" - quick, intermittent, on-the-fly use, the kind you ideally don't think much about. This class does not distract you... unless someone adds friction to it.
I just saw the app has "every N unlocks" option, I'll try it out and see if this helps with the "third class".
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iljya ·9 days ago
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retSava ·10 days ago
The key point is to make it harder (but not impossible) for me to use the phone. A "Do you need this?" is a great start, but since I can easily sneak by, I will soon do that. Even if I click "1 minute" to get a reminder, that should not be a simple notification, but back to the large big screen covering things.
What LB does is genius. You can enable a barrier so that if you reeeeeeally need to, you can get around, but it's annoying and time consuming, and thus the quick loop of "pick up phone and get stuck" is broken. The barrier in LB can be to type a (long) passphrase, or my favorite: a 64-char random string which cannot be copy-pasted. You need to manually look at 2-3 chars at a time and replicate the whole thing. Very effective.
But again, also the snap back to reality thing. If I keep using it, throw up a big overlay with a good question "Is your attention well spent?" for example. Make me wait before I can continue.
Show replies
MortyWaves ·10 days ago
To login to my work Microsoft account requires a passcode and then three face scans.
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tasn ·10 days ago
The idea was that if you're unlocking your screen, you should at least: (1) reinforce a mantra, or (2) force yourself to acknowledge you shouldn't be unlocking the phone.
Happy to share notes if you think that would be helpful.
Show replies