A lot of extensive research was done by Dr. Valter Longo and his department on similar topics and has made its way into an easily digestible book called The Longevity Diet. It changed my perspective big time with food.
Highly recommend reading this book for folks that are interested in Longevity.
Dr. Longo has also done a few podcasts with Dr. Rhonda Patrick (who might be more known to the audience here) you can checkout
Slowing aging is over rated. Ask a farmer or a gardener.
Just when you think you have worked out how to keep things alive and looking healthy, the universe will throw things at you (from a very long ever growing list) that can change the story overnight.
lapcat ·3 hours ago
> A naturally occurring compound involved in digestion lengthens lifespan in flies and makes old mice more youthful.
bhargav ·3 hours ago
Highly recommend reading this book for folks that are interested in Longevity.
Dr. Longo has also done a few podcasts with Dr. Rhonda Patrick (who might be more known to the audience here) you can checkout
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ExecutiveDre ·3 hours ago
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amelius ·3 hours ago
https://pmc.ncbi.nlm.nih.gov/articles/PMC5403515/
jilwoo ·1 hours ago
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